It helps me when I hit a plateau. All you have to do is figure out an eight hour period that works for you to fit all your meals in & fast the other 16. I don’t wake up hungry so it works for me to eat breakfast about 11, lunch at 3 & dinner at 7. If you wake up starving, that won’t work for you but something will - think about the time of day you are less hungry. Everybody’s different. You can do ANYTHING if you utilize a positive attitude.