Question

Im struggling especially on weekends. How do you stay focused?  

Answer 1

Gosh how do you know what day is a weekend?  

Comments

@marlowe550 I am thinking the same thing

Answer 2

Keep myself busy! Walking, painting anything really but to seat and watch tv

Comments

Yes keep busy clean, reorganized and drink water when u think ur hungry !  

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@lowry0 absolutely! Love your idea of water. I’ve recently started adding ginger to my tea. It kills my sweet cravings

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Really hmm I’m gonna have to try that in my water, thank u

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@lowry0 try on green tea as well.  

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@orthopterous ok thank u so much for the tips  

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Do not turn the TV on until the early evening.  

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@orthopterous May be a dumb question, but ginger powder? I don’t much about ginger usages

Answer 3

Have your good, healthy foods convenient.  

Answer 4

Stay busy

Answer 5

Get dressed in your every day clothes periodically and vow to yourself " I'm not buying bigger clothes, I've worked too damn hard to get where I am! " Reality checks are always sobering.  

Answer 6

I have one good eating day where I use most of my weeklies

Answer 7

It’s very hard but I tell myself this is one thing I can control when the world is so out of control.  

Answer 8

Tracking is the only thing that works for me. If I don't log it, and try to do it in my head, I almost always eat more.  

Answer 9

I hear you! Everyday is the weekend for me. Just can’t stay away from the fridge☹️ Trying to keep busy. Worked out this morning and going on a long walk after lunch. For me, when I start working out I find I eat better as well. Trying not to think about what’s happening around us. Taking all this free time I have to get healthy again. And of course tracking is a must. Good luck!  

Answer 10

Tracking really works for me, and is especially important on the weekends for me. During the week I am working from home, so I track and measure my meals and snacks, to bring to my desk.  

Answer 11

I dont even know when the weekend is anymore

Answer 12

My weigh in is on Monday’s  

Answer 13

There is no easy answer to your question, we all struggle , you just have to decide week ends are your weak days and make an extra effort to stay on track

Answer 14

Ok full disclosure , I eat whatever I want on Saturday , full on cheat day . That’s being said , in the beginning I really cheated , now I tend to only go all out sat dinner and snacks . Sometimes I point it all out and feel horrible . Mostly I don’t . Because we all deserve a break , life is stressful right now , and honestly sometimes knowing I can eat whatever sat helps me get through it ! And sometimes I’m totally not feeling like cheating on sat and I’m good . But I think giving myself the freedom too helps me eat better all week gives me something to look forward and just takes some pressure off .  

Comments

@avow34516 thanks Nicole. love the honesty. I

Answer 15

Nothing taste as Good as slim feels

Answer 16

What is a weekend? Lol My days are severely blending togerher.  

Answer 17

I track everything all 0 pts included and drink more water, and even that I am hungry I can’t eat due to my stomach full of water

Answer 18

What is your goal?  

Comments

@pharyngoscope to lose 25. Im down 11. Want to be healthy as Im aging.  

Answer 19

Every day is a weekend to me it seems

Answer 20

Only buy healthy foods, no snacks with empty calories. Walk every day . Make healthy food ahead of time

Answer 21

I haven't been focused

Answer 22

Dont give up and let that discourage you. just keep going. behavior change is gradual. when you ate discouraged you have a tendency to quit. keep your goals attainable and in reach. have one day on weekend when you can have a treat. dont over do it. even if you do. so what. get back on track, count points and give your self credit for sticking to it. dont worry it will come.  

Comments

Are not ate . freudian slip?  

Answer 23

It is so hard especially when you have a husband who only likes red meat chips soda