It depends on the plan you pick. If you get the WW app, you can choose from 3 programs: purple, blue, and green. Purple has the most zero point foods, blue (same as freestyle) has the second most, and green has the least (only fruits and some veggies are zero). I chose to switch to green in hopes that it is more like older programs. While I think the other plans can teach you to eat healthier long term, I was losing motivation because it was going so slow. and I was overeating zero point foods too. Therefore, I wasn’t happy with the newer plans and all of the zero points either. Hoping green will be more successful for me.