Question

Do you all set up any rules for yourself during WW? One of the rules I set this week is no drinking before 5pm. Curious about what other people are considering

Answer 1

No eating after 7pm. 30oz of plain water before drinking anything else. 15 minutes of treadmill for every point I go over my allowance. That last one keeps me within my points because I really don’t like to exercise.  

Answer 2

When hungry drink a minimum of 8 ounces of water and wait ten minutes. If I'm still hungry then I can get something to eat.  

Answer 3

It varies week to week honestly. This week, it’s been to pre-track all my food before I start eating so I don’t have to think when I get hungry.  

Answer 4

@cerebrovascular597 I love the treadmill one. Stealing that.  

Comments

@lira25 How much do I hate exercise on a scale of 1-10? 987  

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@lira25 I can relate!  

Answer 5

My rules are no processed food

Answer 6

Complete cheat day Saturday (10 pounds down since 3/21)

Answer 7

No eating after 7:30 p. m.  

Answer 8

Eat a 4 point or lower breakfast and plan rest of day.  

Answer 9

I try not to eat anything until 12 noon.  

Answer 10

I time my pool exercises. at least 30 min. daily unless it’s nasty weather here in Florida. I also eat a very low points breakfast. My other rule is track no matter how many points! I sometimes have used all my extra points early in my week. the stay low for a couple of days.  

Answer 11

I only am doing coffee until noon then I start eating after that until 8 pm.  

Answer 12

My only rule is to track everything - good, bad, ugly, tiny

Answer 13

Stay away from the box of giant donuts my sister came home with from work today. They're currently in the oven so I don't see them  

Answer 14

I don't eat bread, rice or pasta. I'm just not a starch lover and I'm so grateful! I eat cauliflower rice and zoddles.  

Answer 15

No eating or drinking (except water) after 7 pm.  

Answer 16

Stay in the healthy range 6/7 days this week. (I need my pizza day after half marathon training and although i have the points for it I lose my blue dot. )

Answer 17

No in between meal eating. It’s hard but it’s working. If I absolutely need something I eat carrot sticks or a small piece of fruit.  

Answer 18

Only 2 snacks a day

Answer 19

I don't drink alcohol, no drinking water after 5:00 pm other wise I'm in the bathroom all night every hour

Answer 20

No alcohol during the week. Then wine on the weekend. No snacking on salty things. Tracking daily and no sweets.  

Answer 21

I don’t normally drink alcohol. But I drink coffee, smoothies, water and flavoured water. I eat popcorn and mug cakes. I eat from morning until bedtime. I track everything I eat and drink. And I lose almost every week. Down 70lbs in under a year.  

Answer 22

No eating after 6 pm

Answer 23

I only eat at 11:00, 2:00, and 6:00. unless its zero point stuff to hold me over. ( celery is great to satisfy the " crunch urge", it's full of fiber, so its filling, and helps prevent constipation). Zero point breakfast at 11:00. egg, fruit, very low point lunch, soup or salad usually, then a nice supper followed by one small 3 point cookie. ( yup. gotta have a home made choc chip cookie) And a glass of water every hour, except for two hour before my walk. ( no outhouses)

Answer 24

Only alcohol on the weekend and then limit myself to only points left.  

Answer 25

Blue dots 6 days/week, can’t go over my weeklies, and a gallon of water every day!  

Answer 26

Do the best you can every day - and some days your best looks different than other days - celebrate your wins  

Answer 27

To eat real food! No fat free or sugar free. Practice portion control

Answer 28

Love these! Thank you all for the tips! <3