I only eat at 11:00, 2:00, and 6:00. unless its zero point stuff to hold me over. ( celery is great to satisfy the " crunch urge", it's full of fiber, so its filling, and helps prevent constipation). Zero point breakfast at 11:00. egg, fruit, very low point lunch, soup or salad usually, then a nice supper followed by one small 3 point cookie. ( yup. gotta have a home made choc chip cookie) And a glass of water every hour, except for two hour before my walk. ( no outhouses)