Question

I fell off the wagon and I want to get it back. Anyone else been there ? Any suggestions? I was doing good lost 30 pounds and then the holidays hit and I lost all control and every day I say to myself today I start again but somehow today was not the day again. so frustrated with myself and disgusted with what I am doing.  

Answer 1

You and me both!  

Answer 2

Me too! Every day is a new beginning

Answer 3

I am having the same problem.  

Answer 4

Go back to basics. Remember the things you did in the beginning. Make a goal to have one blue dot day and continue on to the next. Drink your water, you got this!  

Answer 5

Yup ! Get back on and keep Looking forward we’ve got this !  

Answer 6

Me too what can we do?  

Answer 7

Same happened to me. Started at Thanksgiving. I was down 24lbs. gained almost all of it back

Answer 8

As they say, Just Do It.  

Answer 9

No, don’t beat yourself up, you are human. Just do baby steps to get back in or plan ahead and pick a day to start. I know there are a lot of opinions on juice cleanses, but I normally do one for 1-3 days as a jump start. After only drinking juice, I’m SUPER excited for any eating, even healthy eating. I don’t do it for any weight loss, just as a reset for my body.  

Answer 10

Same here. I lost 39, . Had knee surgery and then the holidays happened . gained over 13 back. just now getting it together. Just stick to it. Don't give up. you got this.  

Answer 11

We’ve all been there. I’m there now. So today wasn’t the day maybe tomorrow will be. Stay positive!  

Answer 12

Start going to meetings. It's like AA, going to a meeting motivates you. Makes you accountable. Gets you going. Grit your teeth and just do it. You can!  

Answer 13

Forget what has pasted, can't do a darn thing about it. start fresh just like you did when you first joined. revisit your "why" you got this! go get 'em!  

Comments

That should say past, not :"pasted"lol, don't know where i learned to spell

Answer 14

Yes and I am back. you are not alone. Just begin a new day and don’tvbeat yourself up.  

Answer 15

Having the hardest time restarting after the holidays. Can’t get past the first day on plan.  

Answer 16

I have yet to lose more than 6 pounds total and on my second go around. Any tips?!  

Answer 17

Start simple and small. I am focusing on diet only right now. Find a powerful enough reason to do it. I have a high stress, often labor intensive job that is also highly rewarding and I LOVE it. That being said I need to be in good health to do it and do it well. I want to be healthy for myself and my family. What's your reason? Family, health, feeling good, looking good? - maybe find a non food way to reward yourself as you accomplish small goals - sticking to it for a day or a week. YOU CAN DO IT, you did before!  

Answer 18

Don’t get down on yourself, baby step your way back.  

Answer 19

Track and drink water. It is a common problem.  

Answer 20

Same thing happened to me. As everyone has said, baby steps. I lost 25 lbs before the Holidays as well. It is amazing how fast they come back on. Take it one meal at a time. Best thing I did was going to meeting s. Best support system. We have all been there, you are not alone. You got this!  

Answer 21

I have fallen off and been dragging behind it for a while. In need to get back on soon.  

Answer 22

I'm there about every third day. :( Good luck. little steps .  

Answer 23

If I don’t meal plan and meal prep, then things never go the way I’d like for them to. I have to figure out my lunches and dinners for the week and then make a grocery list and stick to it.  

Answer 24

Been there lost 88 pounds then put it back on I back on track again I had to put my self frist

Answer 25

Go back to the meetings.  

Answer 26

Same here

Answer 27

I had a talk with myself. I have to eat healthy if I want to live longer. People don't realize it's very important what you eat. Our lives depend on it and it's worth it.  

Answer 28

Have to remember how much better I feel now that I have lost some weight. And how much my husband compliments me. I was having a bad day today and almost fell off. Remembered I only have 10lbs to go. If you have more set a small goal that will keep you going.  

Answer 29

Been there! I was stuck too. I starred tracking my food just for awareness. otherwise I was in denial. After tracking for a bit, picked a meal and some foodsI knew would make a difference. Eventually getting more recipes and keeping better foods on hand to be more successful. keep on going! You cam do it! ❤️

Answer 30

U can go back one day at a time we a habe to cheat once in awhile

Answer 31

I have been there. Something that has helped me is a favorite saying from Finding Nemo "JUST KEEP SWIMMING" and you will get back on track. I did Nd I am down 22 pounds.