The most important thing I do is plan my menu. I eat essentially the same breakfast daily. I have a loop of about 3 things for lunch. Dinner is usually a recipe off WW app. Then I have my routine snacks. This allows me room to splurge on going out 1-2 times &/or getting a bit off track on weekends. I pretty much always have the following: Fresh fruit, plain greek yogurt, light cool whip, Grapenuts, celery, rice cakes, cream cheese spread, ground turkey, chicken breasts, fresh corn & other fresh veggies, eggs, mini light baby bel cheese, Sara Lee Delightful Wheat bread, albacore solid tuna, wasabi peas, root beer barrels, flavored sparkling water