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For those persons who do intermittent fasting, how do you deal with bloating and gas?

+3 votes
by (180 points)
For those persons who do intermittent fasting, how do you deal with bloating and gas?  
For those persons who do intermittent fasting, how do you deal with bloating and gas?

3 Answers

+2 votes
by (1.4k points)
 
Best answer
The 2 aren’t really connected. Its based on what you eat. IF is just a tool and not actually a weight loss diet. Just pay attention to when you feel bloated and gassy after eating! Switch foods out and try something else
+2 votes
by (8.7k points)
Doesn’t happen to me
+2 votes
by (220 points)
Break the fast by using soup. I make vegetable soup and you can use herbal tea. Try not to overeat.  
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