I make chicken in crock pot with McCormick Slow Cookers fiesta chicken. Seasoning is 15 calories per serving, o fat, 3carbs. Makes 8 servings. Delish! Great for shells or burritos. 1pkg seasoning. 2lbs skinless chicken breast or thighs. 2 cans 14 1/2oz ea. diced tomatoes undrained 1 can 15 3/4oz whole kernel corn drained. 1 can 15oz black beans drained and rinsed. Cook 8 hours low or 4 high. Shred chicken return to slow cooker, mix well. Enjoy!