24 Oz fat free plain Greek yogurt, 2 cans drained crushed pineapple canned in its own juice, 1 can no sugar added canned in water not syrup mandarin oranges , 1 box of Sugar Free vanilla pudding mix, 1 Tbsp of vanilla extract. Mix it all together & it is 0 points for a 1 cup serving. Add sugar free cool whip to your bowl if desired & stir it in. up to 5 Tbsp is 2 points & it makes the dessert fluffy & yummy.