I’m LT. have 20# to lose. Down 11 since Christmas. I think the meetings help, at least initially. It does help with program changes and understanding what is available on the Ap. Plus meetings give you 50 points towards rewards. And they have new foods and foods on sale at the meetings. Just bought the WW wineglasses. They have elegantly marked 5oz, 6 oz and 8 oz lines engraved in the glass.