9 pounds in two weeks. But remember. it's NOT the plan, it's how you manage it. I watch portion control and use my zero point foods. I am also NOT AFRAID to go into my weeklies, sometimes daily. Oatmeal for breakfast. FF Plain Greek yogurt with frozen berries. Salad with zero point dressing, add egg, chicken, beans, whatever. Dinner is much easier with the addition of whole grains and potatoes. Turkey meatballs. the options are limitless with a little imagination.