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Hi everyone.what are some good calcium choices that are not milk or yogurt?

+14 votes
by (4.8k points)
Hi everyone.  what are some good calcium choices that are not milk or yogurt?Hi everyone. what are some good calcium choices that are not milk or yogurt?  
Hi everyone.what are some good calcium choices that are not milk or yogurt?

7 Answers

+12 votes
by (11.5k points)
 
Best answer
You can Google, but most veggies, especially dark leafy greens are high in calcium.  
+5 votes
by (10.2k points)
Runs 1sp for 2 tabs
+9 votes
by (16.1k points)
Some nut mills are fortified
+7 votes
by (6.4k points)
Collard green and kale.  
+11 votes
by (6.4k points)
Papaya, guava, tangerines, kiwi, blackberries
+3 votes
by (4.8k points)
Cottage cheese
+4 votes
by (57.7k points)
Low fat cheese
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