Question

Question - When did you start incorporating exersice into your weight loss routine? I want to get a few more pounds off before me before I start exercise (which by the way I haven't done in a long time).  

Answer 1

I started the exercising right away. It has helped a lot in my weight loss. I hadn’t step foot in a gym for 14 years and I started with HIIT-omg! I thought I was going to die the first few weeks but have stuck with it. I am down 30 lbs but 27 inches total since I have started. And now I am doing things I never thought I would be able to do at the gym! Trust me-it is not only good physically but amazing mentally. You just have to find something you will enjoy! Good luck on your journey! ♥️

Answer 2

Start out with walking and increase your distance as you get comfortable.  

Answer 3

Nothing wrong with simply walking for exercise. I did that to start. I was at 250lbs when I started pole fitness and 220lbs when I started weights. Just listen to your body and its comfort level.  

Answer 4

Start with walking is a great suggest8

Answer 5

Agreed^ never underestimate the power of walking! I lost 30lbs walking on the treadmill on intense incline 30-45mins a day!  

Answer 6

I spent a few months getting used to the plan (3 1/2 - 4 months). Now I miss exercise when I don’t get a chance to do it!  

Answer 7

I am a diabetes health coach and that is exactly what I tell my Patients to do. just walk! Start with 10 mins and gradually work your way up to 30-45 mins. You can even break them up if needed. 15 mins in the morning, 15 mins on your lunch, 15 mins in the evening or some variation of that!  

Answer 8

I think I lost 25lbs and decided to hit the gym. I hired a personal trainer and I'm going on my second year of working out consistently! I <3 it!  

Answer 9

Waiting to lose weight to “start exercising” is an excuse people use. There is at no point in time a perfect time to start so giving yourself that excuse is only hindering your weight loss. Start now why not?! Start walking set small goals no reason not to

Answer 10

Thanks everyone for your suggestions!  

Answer 11

Maybe invest in a Fitbit or even a cheap pedometer you can wear on your wrist? It’s a nice way to gauge your current level of activity and then set small goals that are realistic to your lifestyle. Even trying to increase your daily steps by a small measurable goal each day or week makes a difference. It works well for people like me who have difficulty getting to the gym, or even getting off the couch sometimes. I find myself trying to take the stairs more, parking further away from the store entrance, and offering to run errands during the work day that may get me a few extra steps. Small changes can be more sustainable and not end in feeling overwhelmed and discouraged and then giving up.