Question

Please help!  I am allergic to eggs, bananas, kiwi, avocados, I eat almonds in small amounts but can’t drink almond milk at all.Please help! I am allergic to eggs, bananas, kiwi, avocados, I eat almonds in small amounts but can’t drink almond milk at all. I need breakfast suggestions that will fuel me up without starving by lunch. Whatcha got?  

Answer 1

Cashew or coconut milk? Oatmeal

Answer 2

Premier protein drink & Greek yogurt

Answer 3

Rice milk tastes good.  

Answer 4

I have same allergies minus the almond. can you have coconut, cashew or oatmeal milk? I make smoothies in the am with vegan/gf protien powder, fruit and spinach and sometimes add coconut yogurt. I use one of the mentioned milks. Oatmeal is another option with fruit or protien powder to go the extra distance.  

Comments

@ciliate6 I find breakfast difficult too. it can be frustrating! I love eggs but they hate me

Answer 5

Oatmeal with berries, and almonds, or almond butter drizzle

Answer 6

I would probably have a piece of nutty oat bread (2pts) with a slice of velveeta (1pt) and a meat I could have like Canadian bacon (3 slices 1-2 pts) and berries so a 5-6 pt breakfast

Answer 7

Yogurt with nuts and honey, bagel, cheese toast, avocado toast, grits, oatmeal, yogurt parfait.  

Answer 8

Light toast with lowfat cottage cheese under broiler for a couple of minutes with a shake of cinnamon Or melted cheese on toast with fruit. Or cheese and fruit Sometimes I eat chicken or turkey for breakfast too. Or use PB2 powdered peanut butter on toast.  

Answer 9

Overnight oats

Comments

@kiele recipe?  

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You could use soy milk, cows milk, ripple milk, coconut milk etc. Whichever you like.  

Answer 10

I am deathly allergic to  kiwi also !  

Comments

@ciliate6 those also, they both have tiny little seeds that when ingested causes an allergic reaction, the allergen is more concentrated in the tiny seeds

Answer 11

I live on Greek Yogurt and blueberries with Splenda!  

Answer 12

Grainy nutty bread toasted with whatever you like FF plain Greek yogurt (can use SF pudding to help flavor if you want. Quinoa in place of oatmeal Chickpea mash sautéed with red and yellow peppers, with a little avocado, squeeze of lime and cheese if you need it. (Look at forks over knives for great egg free breakfasts that are plant based with no oils added. Perfect fit WW!  

Answer 13

Turkey bacon and cheese on a wrap

Answer 14

I like low fat cottage cheese and blueberries. Also grilled ham and saute veggies.  

Answer 15

Double berry overnight oats (recipe in WW app)

Answer 16

I like a whole grapefruit. I usually have some kind of berry with it. Or plain grits.  

Answer 17

Oatmeal with fruit in it

Answer 18

Cottage cheese, steel cut oats or FF Greek yogurt with fresh berries. Eat every day and full till lunch!  

Answer 19

My go to breakfast is Dannon Greek Yogurt with berries & Nature’s Path Peanut Butter Granola. Great with White Flesh peaches when they’re in season.  

Answer 20

Baked blueberry oatmeal. its awesome! Google recipes!  

Answer 21

Sf pumpkin muffins. Google recipe

Answer 22

Thomas light multigrain English muffins toasted with Laughing Cow lite cheese wedge and SF jam

Answer 23

Greek Yogurt with fruit - strawberries and blueberries

Answer 24

I eat whole grain toast with apple butter every day. I'm addicted

Answer 25

I am allergic to eggs and almonds too so it’s hard. My go to breakfast is ripple plant milk, orgain or OWYN protein powder and frozen fruit. Filling and delicious. I like chocolate protein with frozen cherries.  

Answer 26

Built bars

Comments

@anjelicaanjou 3 points and they are very filling

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@anjelicaanjou - you get the best deal ordering directly from the Built website

Answer 27

Sarah Lee 45 calorie delight multi bread 2 slices =2 pts I out a sliced tomatoe on

Answer 28

Oatmeal, rice krispies with fruit.  

Answer 29

My quick go to during the week is ff cottage cheese with fruit. peaches or pineapple are my faves. Multigrain sandwich thins with turkey sausage or Canadian bacon, a slice of low point cheese and tomato slices are delicious

Answer 30

Who says u have to eat traditional breakfast. A. Orange Greek yogurt. O oz of turkey or chicken lil protein save more for later. Smoothie. Herbal teas fruit salad with fruits u can eat ex melon slice of toast lite cow chese

Answer 31

Have fun trying new things

Answer 32

Oats oats oat! Oat milk, rice milk.  

Answer 33

Check to see if you are allergic to egg whites as well as egg yolks. I am only allergic to egg yolks so eat egg whites a few times a week and am so glad I can as eggs fill me up more than anything else.  

Comments

@caylacaylor2 may I ask, do egg yokes make your stomach hurt? I love eggs but in my 20's they started making me hurt so bad I had to give them up.  

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I did a blood test MANY years ago for food allergies and egg yolks was one of the things I tested positive for. Probably didn't eat many eggs for a while, then went on a very low carb diet and ate lots of eggs and they didn't seem to bother me. Then started weight watchers, and started eating a lot of eggs again (I would make egg muffins to have some easy breakfasts ready) and I went a whole summer at a plateau even though I was doing everything right. So decided to switch up my foods, remembered I was allergic to egg yolks many years ago so started eating only egg whites every now and then and the weight loss started again. So while I did not feel bad while eating the eggs, my body told me in a different way to stop eating them.  

Answer 34

Chocolate Rice cake with peanut butter and strawberries and an apple

Answer 35

Try oat milk (I’m allergic to dairy) if you want milk also oatmeal with fresh fruit, so delicious brand (coconut milk) yogurt is amazing

Answer 36

Oatmeal and mix with cinnamon flavored applesauce instead of milk. Couple slices reduced calorie toast

Answer 37

Oatmeal or grits or hashbrowns. Protein is really good though and can do turkey or pork etc.  

Answer 38

Frozen berries and yogurt?  

Answer 39

Oatmeal cooked in oatmilk to make it creamy, cherries and grapes

Answer 40

Cheerios, whole wheat toast.  

Answer 41

Ww protein drink

Answer 42

Mini bagel-topped with a square of thin sliced smoked salmon ( you can buy it at Costco or Trader Joe’s). Slices of Orange. Wild blueberries ( I buy them frozen) topped with a sprinkle of Ancient grain from Costco and a tbsp of Cool Whip.  

Answer 43

I eat oatmeal made with water. It definitely fills you up and stays with you. I am on the Purple plan so it is 0 points. Good luck to you!  

Answer 44

Grilled cheese sandwich. 7 ish point, but it will stay with you, maybe lighten up lunch a little and have a hardy dinner.  

Comments

@celina5001 Barnes. I was going to say this, but mine is only 3 points. I use Nature’s Own Life Bread (2 slices = 2 SP), Velveeta cheese slice (1 SP), spray the bread with Parkay Spray, spray nonstick skillet with butter-flavored @blumenfeld.  

Answer 45

I choose cereal ( Cheerios) as my breakfast choice with frozen mixed berries or blueberries and skim milk.  

Answer 46

Cheerios w soy milk and strawberries Farina w maple syrup or honey Quiche made w vegan egg replacer (Bob’s red mill egg replacer is vegan) Lite English muffin or bagel w peanut butter and berries Bacon and “egg” cups w vegan egg substitute

Answer 47

@pekinon, cantaloupe, apples, mango, pineapple or papaya with a low fat cheese stick or a babybel lite. Combine a fruit and a protein.  

Answer 48

Oatmeal, yogurt. Pancakes, waffles

Answer 49

Turkey roll up ( 2 oz Boars Head sandwich sliced turkey, tablespoon of Honey Mustard), roll it up. Yum. I make these up ahead of time, freeze them and can grab and go. I have the for lunch sometimes too. If I’m really hungry I roll it up in an Ole Xtreme Wellness wrap.  

Comments

@icarus3335 babybel cheese (1pt)

Answer 50

Aunt Jemima buttermilk complete pancakes. 1/3 cup renders 3 medium sized pancakes. and some fruit. Thomas's English muffin with spray butter and fruit or 2 slices Turkey bacon. Oatmeal or cereal with vanilla protein shake as your milk. 1/2 bran muffin with fruit.  

Answer 51

Eat whatever you would for another meal. Don’t limit yourself. I usually have left overs!  

Answer 52

Hillshire turkey smoked sausage

Answer 53

Light n fit Greek yogurt. So many flavors and only 2 points! Top with lots of fresh fruit! Also, the Canadian bacon I get at Sams club is only 1 pt for 3 pcs.  

Comments

@helyn whats the name Of Canadian bacon ? Picture ?  

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@paluas, I’ll get it for you tomorrow!  

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@helyn thanks

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@paluas ,  

Answer 54

Have a sandwich

Answer 55

My go to’s are: - Overnight Oats with berries and yogurt - Yogurt, fruit and 1/4c granola - Canadian Bacon, low point bread (toasted) & piece of fruit

Comments

What was so funny?  

Answer 56

Just curious, Are you allergic to latex too? All of those food allergies spell out latex allergy.  

Answer 57

I’ve been having plain green yogurt lately mixed with some berries and a little bit of granola. It’s pretty filling. :)

Answer 58

I am allergic to the same things! I have cashew milk on my oatmeal with blueberries. I have eggo waffles with blue berries and Canadian bacon. I have McDonalds biscuit with bacon and cheese only and throw half the biscuit away. The eggs I have been allergic too a long time. The bananas next then avocado then kiwi. The fruits are latex fruits. ❤️

Comments

@ciliate6 I am also beginning to be allergic to latex in clothes.  

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@ciliate6 the eggs send me to the bathroom. The fruit same as you fetal position for about 4-5 hours.  

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@ciliate6 lol. It is funny , I have 5 brothers and they don’t have any of these allergy’s.