Question

Alright.  i find it weird that if my dinner is 0pts, i have 15 pts left, im supposed to eat more pts?Alright. i find it weird that if my dinner is 0pts, i have 15 pts left, im supposed to eat more pts?  

Answer 1

No. No. No. listen to your body. If you eat a lot of 0 point food and find yourself not hungry at the end of the day, don’t eat. If you feel the need to snack at 10 because you are starving, eat then!  

Comments

@jotter OH no Never eat that late.  

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@acyclic391 - I do. 45 plus lbs and counting. I listen to my body.  

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@jotter You look fabulous!  

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@acyclic391 I just finished dinner and it's almost 11pm. Sometimes life happens. Hasn't hurt me yet, most nights dinner is at 8 or 9

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@penrod2123 Yes ma'ma it does. I wish you the best on your journey ❤️

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@penrod2123 thats me too! I own a restaurant so I don’t get to eat my supper till close time so 8/9 but then 10ish I want a bedtime snack so I eat one! Been with ww 13 years and 11 of them lifetime!  

Answer 2

No, not if you are satisfied.  

Answer 3

Try to eat most of your points - or at least until you get a blue dot on the app. But if you have a day with loads of leftovers, no biggie.  

Answer 4

Thank you. Thats how I feel about it too

Answer 5

Nooooo. I had many days that I didn’t use all of my points.  

Answer 6

Just striving for that blue dot but oh well  

Answer 7

Listen to your body first and foremost

Comments

@schick79 right. Like i had a decent size stir fry. im good. Dont need anymore

Answer 8

Not unless you’re hungry

Answer 9

The Healthy Eating Zone is a range of up to 10-13 points less than your daily points (depending on Plan) and up to 8 points over. This gets you the blue dot  (or green or purple) for the day in the app and is the range for optimal weight loss

Answer 10

I also keep track of the calories I have eaten. If my calorie intake is too low then I would try to eat something else. This works for me.  

Answer 11

It does not matter when you eat the point long as same day

Answer 12

No , if it is consistent move to a plane with lower points *Purple

Answer 13

No don’t eat more than you need, you know when full so stop .  

Answer 14

If you have 15 points left you are not eating the correct foods, and abusing zero point foods. Zero point foods are not meant to be your main dish, but to supplement healthy choices so you don't feel hungry. Base each meal around a lean protein, and veggies I Try to make each meal around 8 points, then use the extra points for snacks, and or treats. If I made bad choices through out the day, you can have a low point dinner, and still be ok. By eating all your points, you are doing 2 things getting the proper nutrition for the day, and eating enough calories for healthy weight loss. Not eating enough will stall your loss, and without getting proper nutrition will lead to other physical issues.