I’m struggling.very much. I’m 44 years old and I’m having crazy anxiety issues and waking up at night completely drenched with sweat.

Question

I’m struggling.  very much.I’m struggling. very much. I’m 44 years old and I’m having crazy anxiety issues and waking up at night completely drenched with sweat. I completed phase 4 last year and jumped back into phase 1 right after Christmas. I’m now doing phase 2 because my new job position requires me to teach several exercise classes a day and I need more calories. I’m afraid I have messed myself up a bit because my hormones seem to be going wack. Any suggestions? Should I just eat low carb. which is how I need to eat to maintain weight loss? I still need to pull off about 30 pounds.  

Answer 1

Read the files for women. I would go see a dr. Sounds like more than this plan affecting you.  

Answer 2

Make sure you wear 100% cotton night clothes and have 100% cotton bedding. That might help.