Question

I am starting IPA this weekend once my food arrives. I did IPA in 2016-17 and lost 100lbs. I was sick and hospitalized and gained it all back. I want to train to run a 5k so I will be exercising and/or running every other day. Should I do alternative or Regular? Or can I do alternative only on the days I exercise? Thanks for the help!  

Answer 1

Alternative plan , every day.  

Comments

@welsh thanks!  

Answer 2

Do people prefer ip or ipa and is there much difference I know people are going to answer read the files but I am looking for peoples opinions

Comments

@halfblood67 I would be curious also. I did IP for 6. 5 months and lost 100lb and 6 sizes. This is my first time trying IPA.  

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@pelota63 it’s the same protocol, just different names on the packages. There’s actually more variety in the IPA packets than IP.  

Answer 3

And does everyone buy Nashua nutrition

Comments

@halfblood67 NN is one of many sources, especially for people in the USA.  

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I have a hard time with the vegetables