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Recent questions

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Hi! My name's JoAnn, and I'm new to the group.
asked Jan 15, 2020 by stinkweed (220 points)
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Thank you to everyone for all the advise!
asked Jan 15, 2020 by pameliapamelina (620 points)
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Is carbonated waters allowed? Can't recall.
asked Jan 15, 2020 by fitment (180 points)
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Day 12, 13 & 14 of the Sarah is trying to kill me diet.
asked Jan 15, 2020 by blunger4 (500 points)
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Where are the new files saying 6 oz.
asked Jan 15, 2020 by rochus (120 points)
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Question on Premier Protein Chocolate Shake 14 oz vs 11 oz.
asked Jan 15, 2020 by scrubby (120 points)
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Are spinach chips still unlimited or is a quick air fry enough to kill that?
asked Jan 15, 2020 by duumvir (520 points)
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Borrowing an air fryer for a few days.
asked Jan 14, 2020 by larynx65 (1.9k points)
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Are you allowed to use Beyond Meat or Beyond Sausage on Phase 1?
asked Jan 14, 2020 by styles (120 points)
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Need suggestions for dressing or sauces for riced cauliflower or brocolli?
asked Jan 14, 2020 by matchless (130 points)
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Can I use oil and vinegar on my salad?
asked Jan 14, 2020 by zeph86 (270 points)
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Has anyone tried the Kay Nutrition products?
asked Jan 14, 2020 by robinet (760 points)
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Good morning.IP was a plan that worked great for me.
asked Jan 14, 2020 by bushwhack58 (440 points)
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The Ideal Protein Alternatives Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about cheaper and better food alternatives for the Ideal Protein Protocol.

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