Cities
Des Plaines, IL
Naperville, IL
Niles, IL
Oak Park, IL
Oswego, IL
Plainfield, IL
Diet
Ideal Protein Protocol
Ideal Protein Alternatives
Keto Diet
Weight Watchers
Finance
Budgeting For Moms
Personal Finance
Interests
Cleaning Tips
Gardening Tips
Travel Tips
Marketing
Facebook Ads
Google AdWords
Search Engine Optimization
Tech
Arlo Cameras
Ring Home Security
Smart Home
SmartThings
☰
Login
Remember
Register
Ideal Protein Protocol Group
Questions
Popular
Tags
Users
Ask a Question
About
Ideal Protein Protocol
Questions
So a black coffe with 2 TBS.
So a black coffe with 2 TBS.
+3
votes
asked
Jan 23, 2020
by
tango
(
640
points)
So a black coffe with 2 TBS. cream and 2 stevias. Is that 3 extras?
Please
log in
or
register
to answer this question.
2
Answers
0
votes
answered
Jan 23, 2020
by
sweetbrier
(
1.9k
points)
Just make sure your “cream” is protocol: half ‘n half, regular milk, unsweetened soy milk or unsweetened almond milk.
Please
log in
or
register
to add a comment.
0
votes
answered
Jan 25, 2020
by
tallyman
(
9.1k
points)
Depends. Is the cream a sugar free cream (walden farms, skinny syrup)? If yes it counts as extra. If it is plain milk or half and half, it counts as your daily milk allowance and does not count as an extra. The stevia does count as 2 extras.
Please
log in
or
register
to add a comment.
The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
Most popular tags
phase
weight
protein
recipe
protocol
water
drink
veggies
recipes
chocolate
ideal
program
chicken
products
clinic
packets
weigh
sheet
cauliflower
sugar
Related questions
+14
votes
10
answers
I am so stuck! I also have had a cold for 2 weeks.
asked
Feb 15, 2020
by
division
(
1.4k
points)
scale
0
votes
0
answers
On days that you are in a rush and forget your 2 cups of veggies, can you replace them with another packet?
asked
Mar 18, 2020
by
perigee
(
820
points)
drink
+9
votes
9
answers
So today I’m faced with a challenge and could use some advise.
asked
May 24, 2020
by
creditable70253
(
1k
points)
+13
votes
13
answers
So today I’m faced with a challenge and could use some advise.
asked
May 24, 2020
by
creditable70253
(
1k
points)
+12
votes
8
answers
So I’ve always had thin hair but with the diet it seems to be getting thinner and I’m losing a lot.
asked
May 23, 2020
by
nitty
(
1.1k
points)
...