+3 votes
by (640 points)
So a black coffe with 2 TBS. cream and 2 stevias. Is that 3 extras?  
So a black coffe with 2 TBS.

2 Answers

0 votes
by (1.9k points)
Just make sure your “cream” is protocol: half ‘n half, regular milk, unsweetened soy milk or unsweetened almond milk.  
0 votes
by (9.1k points)
Depends. Is the cream a sugar free cream (walden farms, skinny syrup)? If yes it counts as extra. If it is plain milk or half and half, it counts as your daily milk allowance and does not count as an extra. The stevia does count as 2 extras.  
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