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Recent questions

+1 vote
0 answers
Has anyone had issues with losing any weight their first week?
asked Jan 11, 2021 by melrose (130 points)
0 votes
0 answers
Anyone have trouble sleeping after starting IP?
asked May 26, 2020 by paganize4 (740 points)
+17 votes
13 answers
What is the average weight you lose in a week?
asked May 26, 2020 by seasickness (770 points)
+1 vote
1 answer
My coach recommended that I add in walking.
asked May 26, 2020 by saltarello (6.4k points)
+16 votes
12 answers
My coach recommended that I add in walking.
asked May 26, 2020 by saltarello (6.4k points)
+4 votes
3 answers
Help! What can we take for stomach aches?
asked May 26, 2020 by partible (190 points)
+7 votes
6 answers
Does anyone have a price list?
asked May 26, 2020 by agbogla (1.4k points)
+8 votes
7 answers
Let’s just say I had a *little* cheat (cake for breakfast‍♀️).
asked May 26, 2020 by domino176 (1.6k points)
+7 votes
5 answers
Do I have to eat the last packet of the day?
asked May 26, 2020 by moving9 (480 points)
+16 votes
15 answers
I had my first big cheat today since starting 3 months ago.
asked May 25, 2020 by greenhaw (570 points)
+9 votes
8 answers
I’m on day 27 of my restart and I’ve lost 10lbs.
asked May 25, 2020 by gar389 (430 points)
+33 votes
19 answers
Does anybody know of any place that ships ideal protein food?
asked May 25, 2020 by peridium86773 (340 points)
+18 votes
17 answers
I am going into week three on the program tomorrow.
asked May 25, 2020 by burchell1167 (300 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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