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Ideal Protein Protocol Group
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User saltarello
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Ideal Protein Protocol
User
saltarello
Recent Activities
Recent activity by saltarello
12
answers
My coach recommended that I add in walking.
commented
May 26, 2020
weight
1
answer
My coach recommended that I add in walking.
asked
May 26, 2020
weight
5
answers
Do I have to eat the last packet of the day?
answered
May 26, 2020
weight
packet
6
answers
I've been told by my coach to up my leafy greens and decrease my cooked veggies for more fiber in my daily intake.not a fan of lettuce or raw spinch.
answered
May 24, 2020
veggies
18
answers
Is there anything we can do so IP will continue to make the Chocolate Carmel clusters?
commented
May 24, 2020
chocolate
7
answers
I made pizza tonight. Looks better than it actually was.
commented
May 21, 2020
recipe
25
answers
Help please! I’ve lost 30 pounds since February and still need have 15-20 more lbs to go, but have plateaued for almost 3 weeks now.
commented
May 19, 2020
chocolate
chicken
dinner
14
answers
Do you exercise during phase 1?
answered
May 16, 2020
phase
3
answers
Who has done this post-hysterectomy with major swelly belly?
commented
May 15, 2020
weight
14
answers
If using riced cauliflower.what is the equivalent to 2 cups?
answered
May 14, 2020
cauliflower
10
answers
Is anyone having issues with the IP Scale?
answered
May 13, 2020
scale
7
answers
Has anyone has like muscle pain/weakness while on phase 1?
commented
May 12, 2020
phase
4
answers
What do you guys do when you’ve hit a stall in weight loss?
answered
May 11, 2020
weight
27
answers
Am I the only one that finds IP easier than “real” food?
answered
May 10, 2020
ketosis
5
answers
I picked up a 12 hour overnight overtime shift.
answered
May 7, 2020
28
answers
I am on my 3rd week and I am loosing only 1lb/ week.
answered
May 5, 2020
27
answers
Need advice: My birthday is in 5 weeks exactly.
commented
May 2, 2020
13
answers
With limitations on tomato/tomato sauce, how do people Make/eat the konjac noodles?
answered
May 1, 2020
26
answers
What do you do the day/night before a weigh in?
answered
Apr 29, 2020
weigh
7
answers
What are some easy dinner ideas?
answered
Apr 24, 2020
dinner
The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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