+18 votes
by (610 points)
If using riced cauliflower.  what is the equivalent to 2 cups?If using riced cauliflower. what is the equivalent to 2 cups? Wouldn’t 2 cups of riced cauliflower be like 4 cups of regular cauliflower?  
If using riced cauliflower.what is the equivalent to 2 cups?

14 Answers

+12 votes
by (1.5k points)
 
Best answer
I am a little confused about carbs. I use IP app and it calculates protein, carbs, etc for me in grams. But it seems that is the total carb calculation. Is this the number I am supposed to use or do I figure net carbs and use that instead. My IP girl cannot answer this question for me.  
by (3.1k points)
@selfrealization22 i am confused by the IP app as well. Glad you asked.  
+9 votes
by (1.2k points)
Weigh it
+10 votes
by (2.7k points)
100 grams is 1 cup , 3. 5oz
+12 votes
by (6.1k points)
This is why you should weigh your veggies, to make sure you're getting the correct amount. Regardless of riced or whole florets 1 cup of cauliflower is 100g or 3. 5 oz
+10 votes
by (12.1k points)
Always weigh your veggies. Google for a chart.  
+12 votes
by (11.5k points)
I have never heard of weighting the veggies .  
+12 votes
by (610 points)
I had never heard of weighing them either. Thz
+13 votes
by (6.5k points)
Weighing? 2 cups is 2 cups. Doesn’t matter riced or whole
by (10.7k points)
Always weigh before you cook, ,  
by (6.5k points)
@chokedamp definitely !  
by (9.1k points)
2 cups is not 2 cups. Smaller granules full in more space than large chopped cauliflower. That’s why we need to weigh before cooking
by (10.7k points)
@wedding6 RAW AND COOKED ARE WAY DIFFERENT
by (6.5k points)
Right. I know that cooked and uncooked are different.  
+10 votes
by (3.6k points)
Weigh it
+11 votes
by (8.3k points)
1 cup of riced cauliflower is 3. 5 oz?  
+13 votes
by (8k points)
Two cups would be 2 cups
+6 votes
by (10k points)
No. All vegetables have their own version of what equals 1 cup. 1 cup of cauliflower doesn’t equal 1 cup. It’s actually 3. 5oz. Weighing everything is key!  
+9 votes
by (1.4k points)
Impossible to weigh spaghetti squash before cooking and tonight I really felt like I ate too much but I did weigh it correctly.  
+15 votes
by (6.4k points)
I just pour it in a cup. mine is already riced ‍♀️
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