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Has anyone has like muscle pain/weakness while on...
Has anyone has like muscle pain/weakness while on phase 1?
+10
votes
asked
May 12, 2020
by
sauterne
(
1.3k
points)
Has anyone has like muscle pain/weakness while on phase 1? I’m not sure if it’s from this or something else. I haven’t been working out.
phase
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7
Answers
+12
votes
answered
May 12, 2020
by
ulloa
(
2.1k
points)
Best answer
I get cramps in my calves a lot, that seems to be the extent of it however. Even though I drink 165-170oz of water each day and take my vitamins. doesn't seem to make a difference. I don't work out at all either.
commented
May 12, 2020
by
saltarello
(
6.4k
points)
This was happening to me n I started adding the water enhancers n salt to my shake. It went away
commented
May 12, 2020
by
ulloa
(
2.1k
points)
@
saltarello
mmmm. maybe it's my mio, good thinking!
commented
May 12, 2020
by
strictly
(
4.2k
points)
Magnesium helps leg and foot cramps. Also give a massage and stretches before bed
commented
May 12, 2020
by
rosinweed83
(
6.3k
points)
You probably need more electrolytes as you may be peeing them out with so much water
commented
May 12, 2020
by
ulloa
(
2.1k
points)
@
rosinweed83
Good idea.
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+12
votes
answered
May 12, 2020
by
macilroy10
(
2.2k
points)
Are you taking the CalMag and drinking enough water
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+13
votes
answered
May 12, 2020
by
homonym
(
2.1k
points)
Pickle juice is very helpful.
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+7
votes
answered
May 12, 2020
by
lavery
(
2.6k
points)
Are you taking your supplements( including Potassium )? Very important !
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+13
votes
answered
May 12, 2020
by
sauterne
(
1.3k
points)
I have been drinking tons of water. But I haven’t been taking the supplements-going to start.
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+9
votes
answered
May 12, 2020
by
bromeosin1
(
410
points)
You are low on magnesium, so a supplement will help.
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+10
votes
answered
May 12, 2020
by
peterkin
(
1.6k
points)
I used to have it all the time. My clinic put me on an addition vitamin. I also started to notice it was worse the more red meat I eat. With taking the vitamin and eating other meats mine totally went away.
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