Question

Has anyone has like muscle pain/weakness while on phase 1? I’m not sure if it’s from this or something else. I haven’t been working out.  

Answer 1

I get cramps in my calves a lot, that seems to be the extent of it however. Even though I drink 165-170oz of water each day and take my vitamins. doesn't seem to make a difference. I don't work out at all either.  

Comments

This was happening to me n I started adding the water enhancers n salt to my shake. It went away

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@saltarello mmmm. maybe it's my mio, good thinking!  

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Magnesium helps leg and foot cramps. Also give a massage and stretches before bed

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You probably need more electrolytes as you may be peeing them out with so much water

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@rosinweed83 Good idea.  

Answer 2

Are you taking the CalMag and drinking enough water

Answer 3

Pickle juice is very helpful.  

Answer 4

Are you taking your supplements( including Potassium )? Very important !  

Answer 5

I have been drinking tons of water. But I haven’t been taking the supplements-going to start.  

Answer 6

You are low on magnesium, so a supplement will help.  

Answer 7

I used to have it all the time. My clinic put me on an addition vitamin. I also started to notice it was worse the more red meat I eat. With taking the vitamin and eating other meats mine totally went away.