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Recent questions tagged Phase

+1 vote
0 answers
Has anyone had issues with losing any weight their first week?
asked Jan 11, 2021 by melrose (130 points)
+21 votes
18 answers
My tastebuds are rebelling against the IP packets.
asked May 25, 2020 by quickel3 (570 points)
+7 votes
5 answers
What kind of sweeteners are allowed on Phase 1?
asked May 24, 2020 by munafo (220 points)
+3 votes
2 answers
Can I run while I’m in Phase 1?!
asked May 22, 2020 by goosestep19 (190 points)
+5 votes
3 answers
I bought the cook book (janevas) are all recipes phase 1 approved?
asked May 22, 2020 by crewel (230 points)
+2 votes
1 answer
Does anyone have a copy of the updated protocol for phase 1?
asked May 20, 2020 by crowd927 (260 points)
+2 votes
2 answers
Is there more than 1 Janeva's cook book?
asked May 19, 2020 by pinnule (8.3k points)
+5 votes
3 answers
Just a quick reminder for me!
asked May 19, 2020 by unwitnessed8 (2.8k points)
+16 votes
8 answers
Is it unhealthy to stay on phase one?
asked May 16, 2020 by chokedamp (10.7k points)
+17 votes
14 answers
Do you exercise during phase 1?
asked May 16, 2020 by cesium9 (820 points)
+1 vote
1 answer
Anyone want to sell me their Janeva’s phase 1 cookbook?
asked May 13, 2020 by reptant454 (1.2k points)
+3 votes
2 answers
Is anyone in here on the athlete program?
asked May 13, 2020 by boer70 (190 points)
+6 votes
4 answers
Can we have edamame? Phase 1?
asked May 12, 2020 by forearm34 (2.4k points)
+10 votes
7 answers
Has anyone has like muscle pain/weakness while on phase 1?
asked May 12, 2020 by sauterne (1.3k points)
+7 votes
5 answers
Does anyone lose weight in phase 2?
asked May 11, 2020 by simar (510 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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