Question

I bought the cook book (janevas) are all recipes phase 1 approved?  

Answer 1

Yes. One hundred percent of them as long as you didn't get the maintenance cook book she sells.  

Comments

@crewel the picture you posted is the maintenance book. The picture @formless posted is the phase one book.  

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@phylloxera oh gosh ok thx

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@crewel I recommend you keep it for when you hit goal, but you definitely want the other one for phase one. It really is the reason I've been able to stick to the diet and to make good dinner meals for my family that are on plan for me!  

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@phylloxera I just purchased it! Thank you so much. When I was looking at it, I felt like it was a little high in fat

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@crewel you'll love it!  

Answer 2

Yes, all the recipes in the Phase 1 cookbook are approved: Recipe content of 318 total: 23 Beef/Pork; 31 Smoothie; 66 Bread, Muffins & Wraps; 38 Desserts, Cookies & Cakes; 23 Dressings, Sauces, Seasonings & Condiments; 22 Eggs, Fish & Seafood; 21 Pancakes, Waffles & French Toast; 22 Poultry; 24 Salads, Soups & Stews; 16 Miscellaneous; 32 Veggie. Here is the direct link to the Phase 1 cookbook -  
https://www.janevaskitchen.com/jane...cipes

Comments

@zeiler83529 thank you! I just purchased it!  

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@crewel we will get your cookbook shipped out today so that you will have it quickly. You won't get bored of your choices during P1 and I hope you enjoy the recipes!  

Answer 3

This cookbook is a godsend- thank you Janeva!