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Recent questions tagged Phase

+5 votes
3 answers
Does anyone know recipes with Dill Zippers?
asked Feb 14, 2020 by gorman18153 (840 points)
+2 votes
0 answers
Any advice on working out while in phase 1.
asked Feb 13, 2020 by transistorize29 (230 points)
+1 vote
0 answers
Does anyone have a Phase 1 chili recipe to share?
asked Feb 13, 2020 by nambypamby (2k points)
+9 votes
8 answers
Three weeks into the program.
asked Feb 13, 2020 by suspend774 (1.4k points)
+2 votes
0 answers
Is it ok to have smoked turkey on phase one?
asked Feb 11, 2020 by target (150 points)
+3 votes
2 answers
Hello! I am new to this group and I am looking for.
asked Feb 10, 2020 by covered76 (200 points)
+4 votes
2 answers
Are we allowed to eat avocados on phase 1?
asked Feb 10, 2020 by neoptolemus (890 points)
+5 votes
3 answers
Best cold medicine to use while on phase 1?
asked Feb 9, 2020 by alive (280 points)
+13 votes
11 answers
I am looking for a recipe for ice cream.
asked Feb 9, 2020 by apocynaceous78 (300 points)
+2 votes
1 answer
Are we allowed French green beans in phase 1?
asked Feb 9, 2020 by turnip (5.5k points)
+6 votes
6 answers
SW: 202 CW: 188 GW: 170 3ish weeks in now.
asked Feb 9, 2020 by coke1 (2.2k points)
+14 votes
8 answers
Can we eat Turkey Bacon?
asked Feb 8, 2020 by witten6297 (3.1k points)
+3 votes
1 answer
Anyone have a new phase 2 sheet I can have a look at ?
asked Feb 8, 2020 by vermination34 (4.6k points)
+8 votes
5 answers
Is there any kind of yogurt out there that we can eat on Phase 1?
asked Feb 8, 2020 by psia (240 points)
+6 votes
2 answers
I keep seeing references to 6 oz.
asked Feb 8, 2020 by sensible (1.5k points)
+58 votes
39 answers
Phase 1 best alcohol to drink and will that take me out of ketosis state?
asked Feb 7, 2020 by rathenau (1.6k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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