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Anyone have a new phase 2 sheet I can have a look...
Anyone have a new phase 2 sheet I can have a look at ?
+3
votes
asked
Feb 8, 2020
by
vermination34
(
4.6k
points)
Anyone have a new phase 2 sheet I can have a look at ?
sheet
phase
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1
Answer
0
votes
answered
Feb 8, 2020
by
flank
(
4.2k
points)
Basically you just cut out one packet and add another serving of protien ( mest , eggs etc )
commented
Feb 8, 2020
by
hendrik
(
4.4k
points)
@
flank
there are more food options as well
commented
Feb 8, 2020
by
terrarium
(
960
points)
@
flank
you double your protein and only two packs a day
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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