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User flank
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Ideal Protein Protocol
User
flank
Recent Activities
Recent activity by flank
44
answers
What are the perks of trying IP?
answered
Feb 28, 2020
8
answers
At which phase can you start introducing alcohol?
answered
Feb 21, 2020
phase
16
answers
Started Ideal Protein this morning and I’m so confused.
answered
Feb 18, 2020
restricted
veggies
protein
2
answers
Is sashimi approved to eat?
answered
Feb 18, 2020
7
answers
Any sugar free jerky were allowed?
answered
Feb 18, 2020
sugar
3
answers
Someone posted a way to make a vanilla pudding packet edible .
answered
Feb 16, 2020
vanilla
packet
10
answers
Does anyone have a receipe to use the broccoli cheddar soup mix?
answered
Feb 16, 2020
broccoli
powder
9
answers
Does anyone else feel like the fine herb and cheese omelette is very filling?
answered
Feb 16, 2020
spinach
protein
1
answer
Anyone have a new phase 2 sheet I can have a look at ?
answered
Feb 8, 2020
sheet
phase
22
answers
I’ve been on IP since Oct 2019.
answered
Feb 8, 2020
17
answers
Food hacks share. I am an awful cook, anyone want to share their IP food hacks, such as just adding 1-2 ingredients to a food pack?
answered
Feb 8, 2020
0
answers
Does anyone know if they changed the Southwest cheese curl recipe lately?
asked
Jan 22, 2020
22
answers
Hi fellow IPers! I started IP about three weeks ago.
answered
Jan 20, 2020
8
answers
Has anyone phased off for a vacation to be able to have a drink or 2?
answered
Jan 20, 2020
The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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