Question

At which phase can you start introducing alcohol? Need to know there’s light at end of tunnel  

Answer 1

Phase 1

Comments

@jabon3 ?  

---

@donahue1969 your coach is very wrong. It’s extremely dangerous and I learned that the hard way. Not worth it.  

---

@footrope not you.  

---

And they had to sign it that I went over it with them. That came from corporate

---

All the coaches I know will boot you off the program if you consume alcohol due to the dangers. ‍♀️

Answer 2

A month or so into Maintenance.  

Answer 3

Not till you’re done  

Answer 4

There is. When you reached your goal and starting to have carbohydrates again.  

Answer 5

Not until you finished

Answer 6

When you’ve hit goal  

Answer 7

When you are in maintenance

Answer 8

Save it for maintenance, I thought I would be safe having a couple vodka sodas, nope, I ended up blacking out, losing my vision briefly, my temperature went threw the roof and my family almost called an ambulance. Your clinic should have you sign a waiver saying absolutely no alcohol, for good reason, I learned the hard way. Learn from my mistake & wait.