Recent activity by shir3

15 answers

In need of desperate help I am hoping this is just a bump in the road.

commented Feb 27, 2020

18 answers

Hi group! What veggies do you normally use?

answered Feb 22, 2020

19 answers

I have lost around 35 pounds and have dropped several sizes.

answered Feb 21, 2020

8 answers

At which phase can you start introducing alcohol?

answered Feb 21, 2020

7 answers

For those who take a collagen supplement-Do you see a big difference/effect from it?

answered Feb 17, 2020

11 answers

Hi everyone ! Any suggestions with what to do with the potato purée ?

answered Feb 15, 2020

4 answers

I don’t like the taste of Stevia, can I use Splenda orEqual instead?

answered Feb 15, 2020

3 answers

How do you properly make the mug cakes?

answered Feb 15, 2020

10 answers

Has anyone purchased generic supplements and vitamins.

answered Feb 13, 2020

25 answers

Do you guys ever have a cheat day and continue on the diet and lose weight?

answered Feb 12, 2020

4 answers

Just started two weeks ago and my hubby is concerned that I am consuming too few calories per day.I am averaging 700 to 900 is that about right?

answered Feb 11, 2020

39 answers

Phase 1 best alcohol to drink and will that take me out of ketosis state?

answered Feb 8, 2020

47 answers

How are the pancakes?

answered Feb 8, 2020

37 answers

Walden Farms mayo, anyone try it?

answered Feb 7, 2020

19 answers

Okay, tell me how important are the supplements?

answered Feb 4, 2020

24 answers

Hi everyone.need some help. I have been on IP for 4 weeks now.

answered Feb 3, 2020

6 answers

Do the 4 cups of vegetables have to be cooked?

answered Feb 3, 2020

17 answers

How does everyone get their salt?

answered Feb 3, 2020

13 answers

I have a strange question.

answered Feb 3, 2020

31 answers

Starting tomorrow. I cannot live without my coffee!

answered Jan 26, 2020

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