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Ideal Protein Protocol Group
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User jesu83171
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Ideal Protein Protocol
User
jesu83171
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Recent activity by jesu83171
9
answers
Been on Phase 1 for three weeks and doing great but today I cheated!
commented
Feb 29, 2020
phase
8
answers
At which phase can you start introducing alcohol?
asked
Feb 21, 2020
phase
22
answers
How bad does Going off protocol for a day (cheating) affect your weigh in?
asked
Feb 15, 2020
protocol
weigh
The Ideal Protein Protocol Group
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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