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Ideal Protein Protocol Group
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User stork97
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Ideal Protein Protocol
User
stork97
Recent Activities
Recent activity by stork97
21
answers
How do you combat the cravings?
commented
May 22, 2020
31
answers
I have over 100 lbs to lose.
answered
May 22, 2020
26
answers
I think I'm burnt out on the packets?
commented
May 21, 2020
veggies
snack
20
answers
I've lost 33 pounds so far.
answered
May 15, 2020
5
answers
Has anyone ever gone off protocol and done a detox?
commented
May 6, 2020
protocol
program
5
answers
I am going to do a reboot this week.
answered
Apr 19, 2020
weight
21
answers
Has anyone dealt with increased anxiety symptoms or irritability on IP?
answered
Apr 18, 2020
9
answers
Has anyone intentionally knocked themself out of ketosis during a stall?
commented
Apr 13, 2020
ketosis
23
answers
How many workout while on IP ?
answered
Feb 29, 2020
phase
21
answers
I am on my fourth week and am really struggling.
answered
Feb 27, 2020
weight
hungry
9
answers
I am making the dirty rice today from Janeva's cookbook, has anyone made it.wondering how it is?
answered
Feb 27, 2020
21
answers
I'm 2 weeks in and I was just wondering is anyone else always cold?
answered
Feb 25, 2020
lunch
15
answers
Is keto diet is the same as ideal protein diet?
commented
Feb 24, 2020
protein
ideal
10
answers
Just curious what typically happens during your “time of month” week.
answered
Feb 23, 2020
weight
8
answers
At which phase can you start introducing alcohol?
answered
Feb 21, 2020
phase
19
answers
I have lost around 35 pounds and have dropped several sizes.
commented
Feb 21, 2020
2
answers
Are you allowed to drink flavoured water that’s been sweetened with stevia?
answered
Feb 20, 2020
water
drink
2
answers
Can we take apple cider vinegar pills?
answered
Feb 20, 2020
11
answers
Question: I have read conflicting info regarding urine output.
answered
Feb 19, 2020
19
answers
I have a dinner meeting at a Mexican restaurant tonight.
answered
Feb 19, 2020
dinner
The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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