Keto diets are high fat, with a moderate amount of protein, and very few carbohydrates. The ideal protein diet consists of low fat, low carb foods, and a protein intake optimized to each individual, based on an assessment with a specialist. . This is vastly different than a high-calorie, high-fat keto meal. The above is from google^^ Ideal protein is like keto on steroids lol that's how I describe it.