I am working through a spiritual sugar fast right now; I'm on Day 8. It coincides perfectly with IP, so I can follow the IP plan, but because of the daily journaling and devotionals, I can also work on the mental part of things at the same time. It has definitely helped me with the binging of sweet foods and helped me refocus towards the IP plan as it's written. If interested, it is on the revelationwellness. org website