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What kind of sweeteners are allowed on Phase 1?

+7 votes
by (220 points)
What kind of sweeteners are allowed on Phase 1? Stevia? Swerve?  
What kind of sweeteners are allowed on Phase 1?

5 Answers

+6 votes
by (3.7k points)
 
Best answer
If you read the nutritional labels you will see the difference. I use Stevia.  
+6 votes
by (10.7k points)
Stevia and splenda (sucralose)
+6 votes
by (1.8k points)
I think swerve is also, its erythritol based
+3 votes
by (870 points)
What about sweet and low , twin ?  
by (680 points)
+5 votes
by (930 points)
And xylitol
by (420 points)
@rill78 Oh god please no!  That is the weirdest thing I’ve ever tasted in my entire life! Cold mouth?!? I think swerve is somewhat better but I’ve only had the powdered version in tiny amounts and it still has the cooling effect.  
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