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Just a quick reminder for me!

+5 votes
by (2.8k points)
Just a quick reminder for me! Can someone break down the % of protein/carbs/fats allowed in a day on phase 1?  
Just a quick reminder for me!

3 Answers

+1 vote
by (180 points)
Go by your sheet. It’s all worked out for you.  
+5 votes
by (540 points)
I would like to know as well. I don’t have a sheet
by (540 points)
Can someone post a pic of it? Or is it different for everyone?  
by (10.7k points)
I don't either, I weigh in tomorrow, i'll ask for one , no itemized receipts either.  
+2 votes
by (5k points)
900 cals. 25g fiber 25g carbs 18-25g fat and the rest protein.  
by (10.7k points)
45ish grams? no wonder i feel like crap
by (540 points)
@downs90 how many grams of protein per day?  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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