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Just a quick reminder for me!
Just a quick reminder for me!
+5
votes
asked
May 19, 2020
by
unwitnessed8
(
2.8k
points)
Just a quick reminder for me! Can someone break down the % of protein/carbs/fats allowed in a day on phase 1?
phase
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3
Answers
+1
vote
answered
May 19, 2020
by
flogging
(
180
points)
Go by your sheet. It’s all worked out for you.
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+5
votes
answered
May 19, 2020
by
skintight
(
540
points)
I would like to know as well. I don’t have a sheet
commented
May 19, 2020
by
skintight
(
540
points)
Can someone post a pic of it? Or is it different for everyone?
commented
May 19, 2020
by
chokedamp
(
10.7k
points)
I don't either, I weigh in tomorrow, i'll ask for one , no itemized receipts either.
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+2
votes
answered
May 19, 2020
by
downs90
(
5k
points)
900 cals. 25g fiber 25g carbs 18-25g fat and the rest protein.
commented
May 19, 2020
by
chokedamp
(
10.7k
points)
45ish grams? no wonder i feel like crap
commented
May 19, 2020
by
skintight
(
540
points)
@
downs90
how many grams of protein per day?
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The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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+2
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1
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asked
May 20, 2020
by
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Anyone phase off for a time period to save funds then go back on?
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