Question

Does anyone deal with Diverticulitis while on Ideal Protein Phase 1? I have Diverticulitis and I’m having a few issues!  

Answer 1

Are you eating lots of salads

Comments

@market no I was trying reboot eating Drink, Soup and regular vegetables.  

Answer 2

I did in the very beginning by eating too much lettuce and such. I found sautéed spinach with a little oil and garlic was better on my intestines

Answer 3

Your coach is the person best to discuss this with.  

Comments

@wootten53 yes she said to purée all vegetables.  

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Awesome, that’s the right advice. Cook soft, then purée. Basically pre-digest your veggies.  

Answer 4

Nope, I was healthier on the diet than I have been ever.  

Answer 5

Sever constipation