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Does anyone know what our total carbohydrate...
Does anyone know what our total carbohydrate consumption is supposed to be daily while in phase 1 ?
+10
votes
asked
May 21, 2020
by
potamic
(
300
points)
Does anyone know what our total carbohydrate consumption is supposed to be daily while in phase 1 ? Thanks in advance
phase
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5
Answers
+8
votes
answered
May 21, 2020
by
emersonemery
(
7.6k
points)
Best answer
Net carbs should be around 40-50
Show 12 previous comments
commented
May 21, 2020
by
emersonemery
(
7.6k
points)
@
potamic
I forget what I had to do to get it
commented
May 21, 2020
by
potamic
(
300
points)
Thanks for the input. I am still in the Learning phase
commented
May 21, 2020
by
emersonemery
(
7.6k
points)
@
potamic
me too. I just follow the plan. I do weigh my self every day and if the scale doesn’t move closer to a week, I eat 4 packets a day for 1-3 days and no protein to get the scale moving.
commented
May 21, 2020
by
emersonemery
(
7.6k
points)
@
potamic
this page is very helpful too
commented
May 21, 2020
by
emersonemery
(
7.6k
points)
@
potamic
you welcome
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+8
votes
answered
May 21, 2020
by
subtrahend
(
760
points)
From what I'm adding up, I'm getting about 25 to 30 carbs daily. That's meat veggies and ideal protein food combined.
commented
May 21, 2020
by
emersonemery
(
7.6k
points)
@
subtrahend
what packets do u eat?
commented
May 22, 2020
by
subtrahend
(
760
points)
Choc pancake, nacho cheese doritos, salted caramel clusters.
commented
May 22, 2020
by
instrumentality6957
(
2.1k
points)
@
subtrahend
on my boxes its 28 carbs just from 1 Dorados and 1 choc chip pancakes. How can those, salted caramel clusters, meat and veggies only be adding up to 25-30 carbs daily?
commented
May 22, 2020
by
subtrahend
(
760
points)
It's net carbs.
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+11
votes
answered
May 21, 2020
by
alcaeus10
(
10.1k
points)
If you eat your 3 packets per day and your 4-6 oz lean protein and your vegetables there is no need to count carbs.
commented
May 22, 2020
by
potamic
(
300
points)
I was just curious because I like to use the Ip salad dressing on my 4 cups of daily vegetables.
commented
May 22, 2020
by
alcaeus10
(
10.1k
points)
@
potamic
that’s allowed. You get 4 extras per day
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+9
votes
answered
May 21, 2020
by
beers9790
(
10k
points)
You’re supposed to hover around 40g of carbs
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+3
votes
answered
May 22, 2020
by
camphor1444
(
4.4k
points)
Good question! I just realized that every cup of frozen riced cauliflower has 5 grams of carbs! Yikes! That can’t be good?!?!
commented
May 22, 2020
by
alienation58
(
3.1k
points)
@
camphor1444
is that net carbs? I don’t think I’ve even looked. I just assumed vegetables would be low.
commented
May 23, 2020
by
camphor1444
(
4.4k
points)
@
alienation58
no idea! I don’t even know what that means! I just eat the sheet and try not to think about it! No more looking at labels for me! Lol
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The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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