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Recent questions

+5 votes
1 answer
How do you count ounces of meat after it's already been cooked?
asked Jan 21, 2020 by rollin (4.2k points)
+12 votes
4 answers
Day 1 a success! How are you doing?
asked Jan 21, 2020 by assimilable (380 points)
+16 votes
8 answers
I’m on day 12, and have only lost 2 pounds.
asked Jan 21, 2020 by menendez (530 points)
+26 votes
12 answers
I’m in Keto and hate it.
asked Jan 20, 2020 by kosciusko (1.6k points)
+7 votes
4 answers
So I tried baked Jicama tonight, wasn't overly impressed!
asked Jan 20, 2020 by codycoe (3.5k points)
+9 votes
3 answers
Anyone have a Phase 1 spaghetti sauce recipe?
asked Jan 20, 2020 by succor30114 (390 points)
+19 votes
9 answers
Tomorrow marks one week since I started.
asked Jan 20, 2020 by purifoy47 (590 points)
+19 votes
8 answers
Has anyone phased off for a vacation to be able to have a drink or 2?
asked Jan 20, 2020 by aquiver (1.8k points)
+40 votes
22 answers
Hi fellow IPers! I started IP about three weeks ago.
asked Jan 19, 2020 by gandzha (230 points)
+49 votes
20 answers
Callie and I are working on an IP Buffalo Chicken Patty Slider recipe.
asked Jan 16, 2020 by parton (860 points)
+13 votes
9 answers
I’m relatively new to IP (on phase 1)and exploring recipes.
asked Jan 3, 2020 by musician (5k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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