+5 votes
by (4.2k points)
How do you count ounces of meat after it's already been cooked? (beef and chicken)
How do you count ounces of meat after it's already been cooked?

1 Answer

0 votes
by (3.3k points)
Subtract 2oz so if you want 8 ounces after cooked be 6 oz
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.
...