Question

When I eat one egg how many ounces of protein does that count as? Thanks!  

Answer 1

Per my coach 2 oz

Comments

@face so you can have 2 eggs as a protein then?  

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Please read!  

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@crowther771 it would be 4 Oz of your daily amount but yes according to my coach

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@face perfect thanks

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@howsoever I wish you would post this in a way that we can read it correctly without breaking our necks  

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@plectrum99 wish I had more time to spend on it! Surely if one was interested they could make it work!  

Answer 2

1. 5 oz

Answer 3

My coach said 1 whole egg= 1 oz?  

Answer 4

2 oz per my coach

Answer 5

I was told 4 eggs plus 2 egg whites = 8 oz.  

Comments

@elodiaelodie6915 look at your phase 1 sheet about eggs.  

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Yeah. I did. Unless you're looking at a different sheet, I believe I'm all good.  

Answer 6

4 whole eggs and 2 egg whites is your 4-6oz protein from the Phase 1 sheet.  

Answer 7

1 lg. whole egg is 6. 3g protein