Question

Does anyone know how many eggs and/or egg whites we can eat in a day? I was thinking two whole eggs was 4oz. Thanks!  

Answer 1

4 whole and 2 whites

Comments

That is 4 oz? Wow, I thought it'd be less as I was told 2 eggs and egg whites at 4oz by the coach.  

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According to the sheet that is what we are entitled.  

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Is the four eggs and 2 whites 8 oz though ? Sorry im just making sure.  

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Yes, 4 eggs and 2 whites should amount to your 8oz allowed per day. you can have 8 oz of meat. or the eggs :-)

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@collectivity ok thanks! Appreciate it! I was having 2 eggs as 4 oz's at lunch and 4 oz of meat at dinner.  

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@jankey that is fine too. you can split your 8 onces during the day. 1 egg = about 2 oz. so you were ok

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@collectivity Thanks! :)

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@jankey what sheet do you have? I’m so frustrated. ‍♀️