Question

Two part question.  does anyone know how many carbs is in the chocolate pudding?Two part question. does anyone know how many carbs is in the chocolate pudding? I purchased one from my clinic. therefore I dont have the nutritional facts. Secondly, for those of you who are counting your macros. how many carbs are you taking in per day?  

Answer 1

It was the ready made pudding. Thank you so much. I had been eating the chocolate chip pancakes everyday for breakfast last week and noticed that my weight loss was not as great as it had previously been. Then I realized the chocolate chip pancakes have 17g of carbs in it.  

Comments

So your total for the day is not carbs. got it! Thank you so much!  

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@factitious Awesome!  

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@factitious I try to stay around 30 net carbs/day. Some people stay lower or higher. You will discover what works for you. I've heard that ketosis is less than 22 net carbs/day. Talk to your coach about their experience and what they recommend for you. Everyone is different.  

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@musician I appreciate the info

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@factitious why do you subtract the sugars

Answer 2

Is the pudding the ready made or the packet you have to mix yourself? The ready made one I think has 7 grams of carbs. I tend to try to stay around 30-35 carbs/day which is where I feel like I'm in ketosis and I'm not starving. Having said that, my work is very physical so I also eat a bit more protein than some people. I tend to eat about 10oz. of my own protein/day. Hope this is helpful.