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Most viewed questions

+7 votes
5 answers
On the topic of IP vitamins.
asked May 5, 2020 by fiat9864 (4.3k points)
+58 votes
39 answers
Phase 1 best alcohol to drink and will that take me out of ketosis state?
asked Feb 7, 2020 by rathenau (1.6k points)
+7 votes
5 answers
Does anyone know how to delete/edit a weight input into the app?
asked Jan 23, 2020 by margretmargreta (1.8k points)
+99 votes
75 answers
Where is everyone from who is posting?
asked Mar 26, 2020 by hord9994 (3.6k points)
+19 votes
12 answers
I've been at a weight loss plateau for about 3 weeks now.
asked Jan 24, 2020 by bubalo68305 (4k points)
+4 votes
2 answers
Are we allowed to eat avocados on phase 1?
asked Feb 10, 2020 by neoptolemus (890 points)
+16 votes
7 answers
Can you have dill pickles on Phase 1?
asked Jan 30, 2020 by boaten (12k points)
+20 votes
11 answers
What can I use to substitute mayo ?
asked Feb 2, 2020 by why7 (450 points)
+7 votes
5 answers
What kind of sweeteners are allowed on Phase 1?
asked May 24, 2020 by munafo (220 points)
+6 votes
4 answers
Can we have edamame? Phase 1?
asked May 12, 2020 by forearm34 (2.4k points)
+8 votes
7 answers
Are broths allowed?
asked Feb 19, 2020 by fia44 (490 points)
+57 votes
45 answers
What is your go to #1 IP packet?
asked Apr 13, 2020 by zebapda (1.9k points)
+69 votes
57 answers
Can someone tell me if the Southwest cheese curls are good or not?
asked May 14, 2020 by disforest (1.2k points)
+37 votes
27 answers
What do you drink from Starbucks on Ideal Protein?
asked Feb 19, 2020 by symbiosis (580 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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