Question

What is your go to #1 IP packet? Mine is the chocolate chip pancake  

Answer 1

Chocolate soy puffs

Comments

@belmonte47331 mine too

---

@belmonte47331 LOVE these

Answer 2

Chocolate premixed drink

Answer 3

Broccoli Cheese Soup aside from the shakes.  

Comments

@impish do you eat it alone or mix it in a recipe?  

---

I use it in recipes and eat it alone with vegetables mixed in.  

---

@impish how do you eat the Broccoli Cheese Soup? I don’t like it plain

---

@makepeace46 I add steamed broccoli to it.  

---

@impish me too. it’s a great lunch!  

Answer 4

Vanilla or Dark Chocolate pudding mix

Comments

Allison: just regularly or any recipes?  

---

Just regular!  

Answer 5

Nacho cheese doridas. yummm

Answer 6

I really like the Apple oatmeal and the waifers

Comments

@kiddy2760 I haven’t tried the apple oatmeal maybe I’ll get that this week. Any tips to making it extra delicious?  

---

@zebapda I put cinnamon in mine. So good.  

---

Also these are so good.  

---

Well it’s not on protocol, but I add about 2 table spoons of this salad topper to it and it’s wonderful. I also add 2-3 drops of vanilla cream sweet drops. When I’m following protocol I still do this and it has not interfered with my weight-loss but everyone’s body is different.  

Answer 7

Chocolate soy puffs

Answer 8

Apple cinnamon puffs

Comments

@jasen89 I can only get these by the box at my clinic, so I’ve hesitated because I don’t want a whole box of something I may not like. I love the chocolate puffs. how do they compare?  

---

@femineity There is no coating except a cinnamon sweet dusting. To me, they taste like cinnamon toast crunch cereal, dry of course. And while I like the choco soy puffs, the actual puff is dry imho, but these aren’t.  

---

And. there are more puffs in a bag vs the choco puffs! Bonus!  

---

@jasen89 I love Cinnamon Toast Crunch! I’ll add it to my order this week. thank you!  

---

@femineity Hope you love them! There’s enough in the packet, somedays I split it up for PM and evening snacking.  

---

@jasen89 thanks. that helps my decision too! I have been having the chocolate ones as a snack at about 3pm, when I get a craving. It would be nice to split it up.  

Answer 9

Sweet chilli chips!  

Answer 10

Shakes, ranch dorados, oatmeal(as is and in recipes) brownies.  

Comments

@reavis I forgot about the brownies! My clinic isn’t open (carside pickup for supplies only) so i keep forgetting about all the options they have!  

Answer 11

Peanut butter bar, chocolate drink mix and chocolate soy puffs!  

Answer 12

Chocolate soy puffs!  

Answer 13

I love the trail mix, poured over a salad of fresh cut veggies with the honey dijon dressing. My favorite for lunch and super quick.  

Comments

@romero that’s a great idea!  

Answer 14

Chocolate soy puffs, maple oatmeal and nacho chips.  

Answer 15

Brownies or Strawberry Banana drink

Answer 16

Mac and cheese for hot meal. Pancake + chocolate drink to make crepes for snacks.  

Comments

@jasen89 DenBleyker I put everything but the bagel seasoning on my Mac and cheese and it makes it taste really good

Answer 17

Ranch chips

Answer 18

Orange drink. That's all I ever buy

Answer 19

Mine too! I make muffins with the chocolate chip pancakes and they are my faves

Answer 20

Brownie all the way  

Answer 21

Raspberry jello, or cappuccino drink.  

Comments

@kibe389 I haven’t tried the raspberry jello! Does it fill you up?  

---

@zebapda I Use it as a snack (I keep my snacks for after supper)

---

Meaning I'm not too hungry but its yummy imo!  

Answer 22

The ready made chocolate and cappuccino drinks and the mango and peach and orange drinks with spinach in my vitamix. One thing I learned from my coach was to keep to the lower carb/higher protein options even though it’s totally fine and on protocol to have the higher carb ones. Her advice was in line with my goal to lose as quickly and healthily as possible.  

Comments

@makalu34365 depends on the person- some people lose better with a restricted a day.  

---

@makalu34365 hi - I just started 2 weeks ago and have been trying an array of foods. Which ones are the lower carb/higher protein options ? I need to make a sheet with the products nutritional values for easy reference

---

@pageantry the drinks I mentioned all have 1-3 net carbs and all but one has 20g of protein (orange drink has 18g).  

---

@kibe389 absolutely. We’re all different. This works well for me because I have a lot of weight to lose. If I was one of those people who just needed to lose 20-30#, I’d probably would not mind so much what I ate within protocol. That was just her advice to me. Eating one restricted and 2 higher net carb options is also A-ok. The diet is designed to not put us over wrt to carbs. Hope your diet is going well

Answer 23

I love the pkg chocolate and vanilla shakes with spinach, the mango drink, oatmeal and Dorotos! I also made a shrimp pico with a mashed potatoe 'tortilla' for dinner delish

Comments

@medalist that looks delicious so creative!  

Answer 24

Oatmeal. maple flavor

Answer 25

Ladies, I accidentally used the pumpkin spice latte bag to make pancakes and it tasted so good. I think I like it better than the chocolate chip pancake. It is very tasty and fluffy. Trie it!  

Comments

@peanut wow that sounds so good! I’ve perfected the chocolate chip pancakes but pumpkin spice. that sounds so good

---

@zebapda In what way have you perfected the choc chip pancake mix?  

---

Just making them In a pan without having them be too thin etc. I got a lot of tips and finally love making them!  

Answer 26

I like to mix the jello with hot water and drink it as a hot tea  

Answer 27

Fudge brownie, chocolate soy puffs

Answer 28

Dill zippers and chocolate coconut bar, and I am not a big coconut fan.  

Answer 29

Chocolate soy puffs! Peanut butter bar!  

Answer 30

Mushroom risotto

Answer 31

Ready made chocolate pudding! Strawberry wafer bars!  

Answer 32

Warm brownie. omg

Answer 33

I’ve only been doing this about a month, but I’m trying to get a variety in. I love the peanut butter bar, chocolate soy puffs and chocolate mug cake. Thank you all for the great info above!  

Answer 34

I made these muffins and they were AH-MAZING!  

Answer 35

Soy puffs

Answer 36

Vanilla crispy squares

Answer 37

Cookie dough bar or chocolate soy puffs are my favorites. I also go to the cinnamon or WF chocolate syrup on a slightly melted vanilla crispy square - especially when I see a snack I can’t have.  

Answer 38

I bought the cookie dough swirl bars today are they ever good!  

Answer 39

I Hated the Mac and cheese until I started overcooking the noodles to make them soft and added “everything but the bagel” seasoning to it !  

Answer 40

Strawberry wafer bars.  

Answer 41

Cheese dorados, peanut butter bar, chocolate chip pancake, vanilla wafer and brownie. I also like the chili and put it on chopped lettuce.  

Answer 42

Risotto add mushrooms and spinach

Answer 43

Strawberry banana premade drink

Answer 44

Crispy cereal.  

Answer 45

Maple oatmeal