Question

Can someone please tell me what it is you order at Starbucks and add your premade vanilla or chocolate drink too? Also, I’m headed to the grocery store, favorite meals (meats and veggies) outside of IP protocol packets? Thanks in advance!  

Answer 1

Doppio espresso over ice in a venti cup

Answer 2

2 shots of espresso over ice in a venti cup PLEASE!  

Answer 3

You can add a splash of sugar free cinnamon dolce and makes it super yummier (or any sugar free flavor! ).  

Answer 4

Grocery store: frozen veggies (so you don’t have to go as often) like broccoli, cauliflower, and riced broccoli/cauliflower. I like crunchy veggies for lunch: yellow/orange bell peppers, jicama, cucumbers

Answer 5

Chicken breasts. I use different flavourings. Walden farms bbq sauce, greek herbs, curry powder. I roast an assortment of veggies for the week. I rice cauliflowers & freeze it for smoothies & or cauliflower stired fried rice. Salads. Janevas book has some good recipes. Also buy ground chicken or turkey for chilli. I'll try making my own burgers with it now it's bbq season.  

Comments

@waistline919 where do u get ground chicken.  

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@solomon I am in Canada & I get ground chicken &/or turkey from Walmart. in the fresh meat section.  

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@waistline919 thanks ! I always look and can’t find

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@solomon hope you find it. Right next to the chicken breasts. 2 pkgs for $20. More expensive than ground beef but I prefer it personally. Hope you find it.  

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@waistline919 thanks and I appreciate it

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@waistline919 I love two shots of espresso over ice in a venti cup; then I pour in a vanilla pre-made shake and love it!  

Answer 6

Extra lean ground beef, chicken (breast and ground), shrimps - veggies : zuchini, cauliflower, bell peppers, lettuce, cucumbers, mushrooms

Comments

@collectivity very similar to what I do.  

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@purehearted we've got this

Answer 7

Shots of coffee over ice in a vent cup. I sm a quad girl but you can do as many or little as you want

Answer 8

Quad shot over ice and add the vanilla pre made

Answer 9

Venti Amercano with an extra shot, either hot or iced. Before I was on this diet, I always had milk or cream in my coffee. Now I'm strictly black.  

Answer 10

Iced Americano with a splash of half n half and SF vanilla

Answer 11

Bengal spice celestial tea is great for night time if you feel like something satiating and sweet. I also buy miracle noodles, sparkling water, pickles, zucchini for baking (with the packets), colourful array of veggies-cucumbers, Brussels, turnip fries, alfalfa sprouts, radish, peppers, mushrooms, broccoli, coleslaw, riced cauliflower, frozen shrimp.  

Answer 12

Asparagus and turnips and Napa cabbage and chicken breasts and ground turkey

Answer 13

At Starbucks get a venti iced Doppio.  

Answer 14

4 shots of blonde espresso and a venti cup of ice.  

Answer 15

A venti cup of ice with a shot of espresso and 2 pumps of SF cinnamon dolce and then I add my vanilla premade. I do the same thing at Dunkin Donuts but with SF blueberry  

Comments

@subdeacon does that count as a meal?  

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@tally it counts as one of your daily packets, is that what you mean?  

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@subdeacon yes Thanks

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@tally you’re welcome!  

Answer 16

I do 4 shots espresso over ice in a venti cup. I usually have to scoop out some ice for it all to fit

Comments

@soulier87 Two shots was plenty; wowza!  

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@ipecac my norm is 4 shots. I’m pretty much immune to it

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@soulier87 You go girl!  

Answer 17

Doppio on ice in a venti cup

Answer 18

I just order a grande black iced coffee and ask for it in a venti cup.