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User reavis
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Ideal Protein Protocol
User
reavis
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Recent activity by reavis
30
answers
How much did you lose your first week?
answered
May 19, 2020
7
answers
Does everyone use the IP multi vitamins?
answered
May 17, 2020
5
answers
This may be TMI for men but I need some advice.
answered
May 16, 2020
weigh
12
answers
Any suggestions for Mexican takeout?
answered
May 16, 2020
22
answers
So I had my very first cheat since March 17th start, yesterday at Burger King.
answered
May 16, 2020
ketosis
weight
45
answers
How do I respond tactfully to my 17 yo daughter who thinks I’m doing everything wrong and that I’m here with this “diet” bc I’m just fat and lazy?
commented
May 12, 2020
9
answers
Anyone else incorporate fasting with IP?
commented
May 12, 2020
10
answers
Realized why I wasn’t losing any weight the last 3 weeks!
commented
May 2, 2020
protein
weight
16
answers
Has anyone had any experience with the Stabilization Phase?
commented
Apr 26, 2020
phase
16
answers
Does anybody know if we can eat the store bought cauliflower mashed potatoes or the cauliflower pizza crust?
answered
Apr 24, 2020
cauliflower
23
answers
So I tried the chocolate caramel mug cake yesterday, and to my surprise it was really bad LOL.
answered
Apr 24, 2020
chocolate
weight
12
answers
The weather is nice. Has anyone incorporated walking into your day and has it optimized weight loss?
answered
Apr 23, 2020
weight
56
answers
Has anyone tried the oatmeal?
answered
Apr 22, 2020
14
answers
How much are those with similar stats losing a week and what are your 3 main IP packets?
answered
Apr 18, 2020
30
answers
I’m so down. I caught sight of myself in the mirror and even though I’ve lost 45 pounds I’m still so blooming fat!
commented
Apr 17, 2020
27
answers
Idk. was kinda expecting more from the coaching part of this process.
answered
Apr 14, 2020
45
answers
What is your go to #1 IP packet?
answered
Apr 13, 2020
chocolate
25
answers
Anyone taking afternoon off for Easter/Passover?
commented
Apr 11, 2020
6
answers
Has anyone ever mixed the Walden Farms Honey Dijon with the Ranch for a salad?
answered
Apr 7, 2020
14
answers
Are zoodles( zucchini noodles) allowed?
commented
Apr 3, 2020
The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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